By Samhita Shirsat

Maintaining healthy food choices as you make your way through cancer treatment can help you reduce side effects and give your body more strength when it needs it the most. The articles below will give you some different perspectives on some of the best foods to include in your diet.

What are some foods that fight cancer?

Although there is not one specific food that can protect against cancer, a combination of fruits and vegetables as well as limiting alcohol and excess sugar consumption can help build a strong protection. For an excellent visual display of choosing the right foods, read more here at the American Institute for Cancer’s .

What are healthy options for different meals of the day?

No matter what the meal, choosing to include a source of protein, as well as a variety of produce will make the meal healthier. Easy ways to incorporate this are through salads, soups, and sides for meals. For suggestions of quick recipes and proportions for healthier meals, these recipes for the American Institute of Cancer Research can help.

How can I be better prepared to make healthier eating choices in my day-to-day life?

Healthier choices start with availability of nutritious food. The first step would be to start buying healthier snacks and ingredients for your home. To help with this, this video from the American Cancer Society explains some of the ways you can stock your kitchen with healthier foods.

It can be hard to find healthy options when dining out, how can I stay healthy when I am not at home?

This is completely understandable, and there are a few simple ways you can still choose healthier options when not at home. Making sure to choose the right portion size, choosing meals with more fruits and vegetables, and packing healthy snacks to take on the road are all great options to stay healthy outside of the house. To learn more about these options, this video from the American Cancer Society can help!