Join Ann's Place for a program on promoting healthy sleep.

Topics explored will include the following:  

•What does healthy sleep look like over the lifespan?  

•Causes and symptoms of insomnia  

•The impact of cancer and cancer treatment on sleep  

•Behaviors to promote good sleep (“sleep hygiene”)  

•Pharmacological and alternative treatments for insomnia

Participants will have an opportunity to ask questions.

Featuring Dr. Jose Mendez, MD

Pulmonologist with Nuvance Health and Danbury Hospital

Dr. Mendez is board certified in internal medicine, sleep medicine, critical care medicine and pulmonary disease.

DATE: Thursday May 16, 2024 6:00 P.M. - 8:00 P.M.. PLACE: Virtual through Zoom FACILITATOR: Kevin Berrill LCSW

REGISTER: through the Ann's Place Portal (under Speaker Series or by email to clientservices@annsplace.org. Call 203-790-6568 ext. 109.