When :
The event will be from 8am-12pm. We will begin the morning at 8am with a few introductions to some key people, followed by a detailed explanation of the workout, any modifications needed, how long it should take, and a reminder that this is for fun and a great cause, so don't feel overwhelmed or anxious! We will follow this with a general warm up to get the blood flowing, and then kick off the workout portion with our first Heat at approximately 8:45am. Raffles will be awarded throughout the event.


About the workout:
The workout can be done as an individual (21-15-9 rep scheme) or as partners (42-30-18) and will consist of functional movements...movements that you do and objects that you pick up in your daily lives. There will be an 11 minute time cap...Meaning your workout will not go past 11 minutes of work! This workout is completely scalable for ALL FITNESS LEVELS! Spectators are welcome too!!

Cost :
Registration is $35 and if registered by Oct 1, you will receive an event tee shirt or tank along with your registration. Share the link with family and friends! CLICK HERE to register now for the event.

Since the theme of Breast Cancer Awareness is pink, we are encouraging you to wear as much PINK as possible!

For any additional questions, or if you would like to be a sponsor, contact Mikki or Lori at formaathletics.ct@gmail.com