Welcome to Mindful Meditation at Ann's Place

Each Wednesday afternoon, Ann's Place offers Midweek Mindfulness, a meditation and discussion group led by Kevin Berrill, LCSW. Below are recordings by Kevin which we hope will help you to explore this practice. Also offered on this page is information about cultivating a meditation practice, online mindfulness resources, and common misconceptions about mindfulness.

Just getting started? Read "If You Feel Drawn to Mindfulness at Home" by Kevin Berrill, LCSW for helpful tips.

We are grateful to Bob Becker Communications which donated its services in the recording and editing of these meditations.

Please do not listen to these recordings below if you are driving or engaged in any other activity that requires your full attention.

Meditation By Claudia Larsson 

This is a meditation appropriate for beginners.