A weekly meditation and discussion group to encourage mindfulness and self-compassion.

DATE: Four Wednesdays in November. November 1st and 15th at 11:30 a.m. - 1:00 p.m. November 22 & 29th at 11:30 a.m. - 12:30 p.m. PLACE: Virtual through Zoom FACILITATOR: Kevin Berrill LCSW

REGISTER: through the Ann's Place Portal (under Meditation) or by email to clientservices@annsplace.org. Call 203-790-6568 ext. 109.

*No class November 8