This Vinyasa Flow class will emphasize movement. You will work through a sequence of postures, utilizing your breath to assist you moving through one pose to the next without pause. Through this practice you will increase strength and flexibility.

DATE: every Tuesday TIME: 6:00 p.m. - 7:00 p.m. PLACE: 1st and 2nd In-person and virtual through Zoom, 3rd and 4th virtual through Zoom FACILITATOR: Rebecca Fanning REGISTER: through the Client Portal under Yoga EMAIL: to clientservices@annsplace.org CALL: 203-790-6568 x109