A meditation and discussion group to encourage self-awareness and self-compassion. This class offers breathing techniques and other mindfulness practices that are designed to assist individuals in managing stress and challenges associated with their cancer journey.

DATE: The 2nd and 4th Tuesday of the month TIME: 1:00 p.m. - 2:30 p.m .PLACE: Leever Cancer Center, 1075 Chase Parkway, Waterbury, CT 06708 FACILITATOR: Debbie Mendez ATR-P, LPC-A REGISTER: by EMAIL: to clientservices@annsplace.org or CALL: 203-790-6568 x109