This class will be centered around how to love and honor and care for ourselves in a way no one else can. Our one-hour class will open with some centering/mindfulness, move toward gentle asanas/movements, lead by breath, involve some mudras/hand yoga to direct our energy, a few mantras ("I am strong, I am love, I am brave," for example), and will close with a nice long savasana/rest coupled with perhaps some essential oils, healing touch, and a poem/reading to close

Days: on the 1st and 3rd Thursday of the month Time: 3:15 p.m. – 4:15 p.m. Place: In-person and virtual through Zoom Facilitator: Allison Ferrier Register through the Ann’s Place Portal under yoga, email clientservices@annsplace.org or call 203-790-6568 x 109.